As women, we know that hormones affect our moods and appetites, but did you know that they are also playing a huge role in sleeping? Your hormones may be why you cannot sleep well. Your lifestyle and habits are not always the blame. While almost anything cause insomnia, your hormones could be the reason keeping you awake at night. Here’s how hormones influence your sleeping patterns, and what you can do when hormone imbalance strikes! 1) If your estrogen level is too low, you could have trouble in sleeping or may experience insomnia. A woman produces more estrogen may be the reason of feeling drowsy and taking more naps. 2) If your cortisol levels get too high, it can inhibit your ovaries which can cause low estrogen and affect your sleeping quality. 3) Your melatonin level is too low. Consistently high levels of melatonin can lead to insomnia. Melatonin, or the sleep hormone, it is a naturally occurring hormone that regulates your sleep cycle. If you are experiencing insomnia, you might have hormonal imbalance. Practice healthy lifestyle by eating a nutritious diet, getting regular physical activity, and managing your stress could help with your symptoms. But if your sleep still doesn’t improve, you might need to talk to our professional consultant.
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