As women, we know that hormones affect our moods and appetites, but did you know that they are also playing a huge role in sleeping? Your hormones may be why you cannot sleep well. Your lifestyle and habits are not always the blame. While almost anything cause Building a strong immune system is your best defense against virus infection, illness and disease. Making sure we consistently get a strong immune system is one of the best ways we can improve our health and protect ourselves against viruses and disease. Your immune health depends on your everyday lifestyle choices. It supports your body’s natural defense ability to protect your body against not only colds and flus but also other infectious illnesses. Here’s what you can do to strengthen your immune system: 1) Eat whole grains diet Nutritional deficiencies make us easier to be susceptible to viruses. Hence, it is important to have a balanced diet with complete nutrition to keep your immune system healthy and strong. Make sure you have a variety of whole-grains foods including grains, vegetables, beans, fruits, nuts and seeds. Click here to learn more. (link to happy grains) 2) Exercise Relaxing exercise can improve your lymph system and stimulate blood circulation which helps cleanse impurities and boost your immune system and get rid of unwanted bacteria and viruses. Perhaps, meridian therapy, Genkilogy is great for cleansing the lymphatic system and strengthening your immune system. Find out more. (link to genkilogy page) 3) Stress-free Worry less, laugh more. Try meditation or yoga. Many consider that stress is the leading cause for decreased body immunity. Pamper yourself with relaxing therapy which helps reduce your stress and anxiety by putting you in a state of relaxation and peace while improving your health condition.
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